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Residents in New York's Capital Region, and surrounding counties are preparing for another day of high temperatures. According to the Department of Homeland Security and Emergency Services, extreme heat will impact Albany, Rensselaer, Saratoga, Schenectady, Warren, and Washington counties. The heat index in these areas could range from 89 to 101 degrees, prompting officials to advise residents to stay indoors when possible to avoid heat-related illnesses.
The National Weather Service in Buffalo issued a heat advisory for Sunday (July 6), affecting much of Western and Central New York, with heat index values expected to reach the upper 90s to around 100 degrees. Outdoor workers are encouraged to take frequent breaks in shaded or cool areas, following OSHA recommendations, as reported by the Democrat and Chronicle.
Albany recently experienced its first heat wave of 2025, with three temperature records tied during the week, including a high of 96 degrees on both Monday and Tuesday, according to NEWS10 ABC. Although the heat indices have dropped below 95 degrees, additional heat advisories are expected for the Capital District and upper Hudson Valley, where heat indices of 95 to 100 degrees are anticipated, as stated by SILive.com.
Residents are urged to stay informed and take necessary precautions to protect themselves from the hazards of extreme heat. The National Weather Service advises staying hydrated, avoiding strenuous activities, and checking on vulnerable individuals, such as the elderly and young children.