Former SD Charger center Nick Hardwick lost 84 lbs and he's kept it off by doing this

posted by quinn -

SOURCE - This former NFL player lost 84 pounds in four months — and kept it off!

How did you lose the weight?????????

It was simply reducing calorie intake. And not lifting weights. It wasn’t that I wanted to lose weight. I needed to lose weight. I wanted to alleviate pressure on my joints and mitigate some of the damage that I created playing football. When I was in college I was thinner and weighed 195 pounds. I essentially ate my way on to a football roster. One interesting thing that happened after I lost the weight: I grew an inch and a half. I was 6-foot-3 and am now 6-foot 5.

#TBT to 2011. I was 310lbs here during the offseason. Looking back I never thought I was the "big" guy.. but I certainly was. It was a struggle for me to maintain this size. Lots of ice cream, burritos, pizza and well, let's face it whatever else I could get my hands on. #weightloss #diet #ontrack #gotdown100lbs #healthy #happy

A post shared by Nick Hardwick (@hardwina) on



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